May 13, 2023 |

Individual Therapy vs. Couples Therapy: Understanding the Differences

Individual therapy and couples therapy are two distinct types of counselling approaches that serve different purposes. While both aim to promote emotional and psychological well-being, they differ in terms of their focus and the types of issues they address...

May 13, 2023 |

Parenthood and Bereavement: Can They Come Together?

Bereavement is often associated with the death of a loved one, but it is not limited to that. Any significant change in our lives can trigger a sense of loss, such as becoming a parent. This feeling can manifest...

May 13, 2023 |

Navigating Life’s Transitions and Understanding the Challenges

Change and transitions are inevitable parts of life. They can be challenging, whether they are initiated intentionally or happen unexpectedly. Change and transitions can bring up a range of emotions and questions, leaving individuals feeling stressed, anxious, and uncertain...

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