Self-Awareness in Neurodivergent Relationships: How the Past Shapes the Present
Self-awareness in neurodivergent relationships can help couples understand why the same arguments, triggers, and painful dynamics repeat. In many relationships, present-day struggles arise not only from autism, ADHD, or other neurodivergent traits, but also from family history, masking, communication...
Autism and ADHD in Relationships: Bridging the Gap
In my therapy practice, I often meet couples who have spent years believing they are simply bad at communication, when in reality they may be living with meaningful neurodivergent differences that have never been named. Sometimes one partner shows...
ADHD and Rejection Sensitive Dysphoria in Relationships: Why Criticism Can Feel So Painful
ADHD and rejection sensitive dysphoria in relationships can leave couples feeling confused, hurt, and suddenly far apart. A small comment about tone, timing, forgetfulness, or a missed task can land with far more force than either partner expected. One...
Individual Therapy vs. Couples Therapy: Understanding the Differences
Individual therapy and couples therapy are two distinct types of counselling approaches that serve different purposes. While both aim to promote emotional and psychological well-being, they differ in terms of their focus and the types of issues they address...
