
Self-awareness in neurodivergent relationships can help couples understand why the same arguments, triggers, and painful dynamics repeat. In many relationships, present-day struggles arise not only from autism, ADHD, or other neurodivergent traits, but also from family history, masking, communication...

In my therapy practice, I often meet couples who have spent years believing they are simply bad at communication, when in reality they may be living with meaningful neurodivergent differences that have never been named. Sometimes one partner shows...